Patients who eat a healthy, calorically balanced diet and get plenty of exercise should be able to enjoy results which may last for years. However, unfortunately it is possible to gain weight back after body contouring surgery. That is why people who get tummy tucks or liposuction must therefore carefully monitor caloric intake and get regular exercise in order to maintain their results.
Without proper attention to diet and exercise, a liposuction or tummy tuck patient may notice new fat deposits, or uneven, rippling skin at the area that was operated on. Sometimes, fat cells don’t grow back in treated areas, but they will still grow elsewhere and weight gain may happen in new areas after treatment. Sometimes, this will contribute to weight gain which isn’t even or proportional.
The good news is that, by living a healthy lifestyle in order, you should be able to keep yourself looking great after body contouring surgery.
Post-surgery Lifestyle Tips
Eating a clean diet which is very low on processed foods and high on fruit, veggies, lean protein and low-fat dairy will help you to stay lean and mean after surgery. Since you likely paid thousands of dollars for your operation, the cost of investing in healthy food is only a small price to maintain your image, as well as your overall health. Of course, even healthy foods may trigger weight gain if they are eaten in large quantities, so you’ll also have to pay attention to portion control and calories.
The best way to get a handle on portions is to do some research online. Certain fitness and diet plans may also help, such as the 21 Day Fix, which offers portion-control plastic containers to users. Meal-tracking plans, such as Weight Watchers, also allow users to monitor what they ingest via a host of easy-to-use digital tools.
Exercise is important. While diet is probably the most vital component of keeping your results intact, you should also keep your body toned and burn calories in order to stay fit and keep your weight at an optimal level. Weighing yourself daily may also be helpful. It’s easy to lose track of what we eat, it’s easy to skip workouts and it’s easy to avoid noticing a few extra pounds.
By being mindful and tracking your fitness and food intake, you’ll should able to enjoy long-term results following your cosmetic surgery. You’ll feel attractive and you’ll avoid the feeling of having wasted a lot of money, only to access results which are temporary. You are worth the effort!
Create a Diet and Fitness Plan Today
Now that you've learned the truth, which is that it is possible to regain weight after a tummy tuck or liposuction, you’ll be able to create a diet and fitness plan which helps you to stay right where you are, weight-wise. It’s all about putting yourself first by adopting a healthy lifestyle. While it’s not always possible to follow a clean diet and exercise every single day, shoot for improvements whenever you can. This will help you remain happy with your appearance for many years to come!
Without proper attention to diet and exercise, a liposuction or tummy tuck patient may notice new fat deposits, or uneven, rippling skin at the area that was operated on. Sometimes, fat cells don’t grow back in treated areas, but they will still grow elsewhere and weight gain may happen in new areas after treatment. Sometimes, this will contribute to weight gain which isn’t even or proportional.
The good news is that, by living a healthy lifestyle in order, you should be able to keep yourself looking great after body contouring surgery.
Post-surgery Lifestyle Tips
Eating a clean diet which is very low on processed foods and high on fruit, veggies, lean protein and low-fat dairy will help you to stay lean and mean after surgery. Since you likely paid thousands of dollars for your operation, the cost of investing in healthy food is only a small price to maintain your image, as well as your overall health. Of course, even healthy foods may trigger weight gain if they are eaten in large quantities, so you’ll also have to pay attention to portion control and calories.
The best way to get a handle on portions is to do some research online. Certain fitness and diet plans may also help, such as the 21 Day Fix, which offers portion-control plastic containers to users. Meal-tracking plans, such as Weight Watchers, also allow users to monitor what they ingest via a host of easy-to-use digital tools.
Exercise is important. While diet is probably the most vital component of keeping your results intact, you should also keep your body toned and burn calories in order to stay fit and keep your weight at an optimal level. Weighing yourself daily may also be helpful. It’s easy to lose track of what we eat, it’s easy to skip workouts and it’s easy to avoid noticing a few extra pounds.
By being mindful and tracking your fitness and food intake, you’ll should able to enjoy long-term results following your cosmetic surgery. You’ll feel attractive and you’ll avoid the feeling of having wasted a lot of money, only to access results which are temporary. You are worth the effort!
Create a Diet and Fitness Plan Today
Now that you've learned the truth, which is that it is possible to regain weight after a tummy tuck or liposuction, you’ll be able to create a diet and fitness plan which helps you to stay right where you are, weight-wise. It’s all about putting yourself first by adopting a healthy lifestyle. While it’s not always possible to follow a clean diet and exercise every single day, shoot for improvements whenever you can. This will help you remain happy with your appearance for many years to come!